Roast Beef Grams of Protein calcium

June 01, 2022 Post a Comment

The main differences between Liverwurst and Roast beef

Liverwurst has more Vitamin B12, Vitamin A RAE, Iron, Selenium, Vitamin B2, Vitamin B5, and Vitamin B1, however Roast beef has more Vitamin B6.
Daily need coverage for Vitamin B12 from Liverwurst is 476% higher.
Roast beef has 1364 times less Vitamin A RAE than Liverwurst. Liverwurst has 4091µg of Vitamin A RAE, while Roast beef has 3µg.
Roast beef is lower in Saturated Fat.

Food types used in this article are Liverwurst spread and Roast beef, deli style, prepackaged, sliced.

Infographic

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Contains more Calcium +340%

Contains more Iron +331.7%

Contains less Sodium -17.9%

Contains more Copper +179.1%

Contains more Magnesium +66.7%

Contains more Potassium +280.6%

Contains more Zinc +39.1%

Equal in Phosphorus - 242

Contains more Calcium +340%

Contains more Iron +331.7%

Contains less Sodium -17.9%

Contains more Copper +179.1%

Contains more Magnesium +66.7%

Contains more Potassium +280.6%

Contains more Zinc +39.1%

Equal in Phosphorus - 242

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Contains more Vitamin A +123863.6%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +532.6%

Contains more Vitamin B2 +383.6%

Contains more Vitamin B5 +421.2%

Contains more Folate +500%

Contains more Vitamin B12 +559.8%

Contains more Vitamin B3 +29.8%

Contains more Vitamin B6 +142.1%

Contains more Vitamin A +123863.6%

Contains more Vitamin C +∞%

Contains more Vitamin B1 +532.6%

Contains more Vitamin B2 +383.6%

Contains more Vitamin B5 +421.2%

Contains more Folate +500%

Contains more Vitamin B12 +559.8%

Contains more Vitamin B3 +29.8%

Contains more Vitamin B6 +142.1%

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low glycemic index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low glycemic index diet

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.

Vitamin Summary Score

262

Mineral Summary Score

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.

Protein

74%

112%

Carbohydrates

Fats

117%

17%

Comparison summary

Which food is lower in Sugar?

Roast beef is lower in Sugar (difference - 1.36g)

Which food is lower in Cholesterol?

Roast beef is lower in Cholesterol (difference - 67mg)

Which food is lower in Saturated Fat?

Roast beef is lower in Saturated Fat (difference - 8.607g)

Which food is lower in glycemic index?

Roast beef is lower in glycemic index (difference - 28)

Which food is cheaper?

Roast beef is cheaper (difference - $3)

Which food contains less Sodium?

Liverwurst contains less Sodium (difference - 153mg)

Which food is richer in minerals?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Which food is richer in vitamins?